Events
Light on Yoga: The Iyengar Way
Sundays, October 27 - December 15, 2024
10:45am - 12:30pm ET
We’ll first study and then put into practice teachings that will illuminate our understanding of what Yoga is and how to use the God-given means available to us (body-mind-breath) to refine our practices
Svādhyāya* begins at 10:45am ET. Practice begins @ 11:00am ET.
*Self-study, introspection: forms part of the ancient Indian education system, which aims at both the inner and the outer dimension of a person.
Offered by donation and as a fundraiser for the Bellur Trust!
Register here.
Secrets of Surya Namaskar, Revealed!
Saturday, December 28, 2024
10:00am - 12:00pm ET
An online event hosted by The Iyengar Yoga National Association of the United States.
Practicing sun salutations invigorates and refreshes the body and mind! Learn to let your love for Yoga shine on the surface of your radiant BE-ing in this fun AND illuminating workshop. We’ll practice how to transition fluidly from one pose to another using teachings from Iyengar Yoga texts and be inspired by videos of B.K.S. Iyengar’s own practice and his teaching!
Cultivating a Tranquil Mind with Yoga
Coming Soon
Yoga practice employs the body-mind to seek and find the perennial “place in space,” that is always tranquil, the Self.
As teachers of Yoga we can inspire our students to practice with the physical body and to enhance their mental and emotional well-being, both on and off the mat.
In this workshop you will learn:
how to practice asana and pranayama with skill and sensitivity to cultivate a tranquil (sattvic) state of mind
specific sequences to balance both overactive, anxious (rajasic) and dull/melancholic (tamasic) states of being
key teachings from Yoga philosophy texts that support your holistic connection and integration to the every joyful, lucid Self
