Online, Saturdays in March 2021
“The pure waters of a lake reflect the beauty around it and one can also see right through the clear water to the bottom. Similarly a pure mind can reflect the beauty in the world around it, and when the mind is still, the beauty of the [Soul], is seen reflected in it.”
– B.K.S. Iyengar, Light on Life
Within us there is a place of infinite space and profound peace that remains untouched by the conditions that surround us. This is the Sun, the Soul. Through the study and practice of Yoga we discover how to employ the body-mind, the Moon, to seek and find the inner source of eternal joy.
In this series of classes we will learn:
- how the skillful practice of asana and pranayama support us in cultivating equanimity
- specific sequences to balance both overactive, anxious and dull/melancholic states of being
- key, philosophical concepts from the traditional texts that unlock the door to the heart of all that Yoga has to offer
Practice: 11:00 AM – 12:30 PM ET
Theory: 12:30 PM – 1:00 PM ET
Email holly@yogawithholly.com to register!