Yoga means meditation. It is one of the six traditional darśanas (“mirrors”) in which one sees the true nature of the Self: clear, joyful and transcendent.

Iyengar Yoga uses the finite body-mind as a doorway into this  inner sanctuary.

As part of this process, students are asked to be “in the present moment” during the class. It can be challenging to cultivate a meditative consciousness and also deeply nourishing.

All bodies are finite and, therefore, subject to limitations (ie, general stiffness, joint issues, etc).  Our Teachers are skilled at encouraging students to go beyond their perceived limitations and also  adept at providing general adaptations to the postures being taught or alternative options as needed.

If you are unsure which class is the best fit for you please send an email to

Attending class twice per week is most beneficial and highly suggested, although not always possible.

Home practice is essential to progress…fifteen minutes a day can make a big difference in the quality of your outer and inner life.

If this is what you are seeking, we are here to share with you what we have learned from Yoga.

In Peace,

Fall 2022 Class Schedule

Mondays @ 7:00 – 7:15 AM: Dhyana Yoga (Polina)
FREE! Every week, beginning September 26th.

Mondays @ 5:30 PM: Restorative/Pranayama (Holly)
September 26th
October 24th
November 21st
$20 drop-in/$45 series prepaid.

Tuesdays @ 5:30 PM: Intermediate (Holly)*^
September 20,  27
October 4, 11, 18, 25
November 1, 8
$25 drop-in/$160 series prepaid. 

Thursdays @ 3:00 PM: Yoga for Women’s Health (Holly)
September 29
October 6, 13, 20, 27
November 3
$25 drop-in/$120 series prepaid.

Thursdays @ 5:30 PM: Intermediate/Advanced (Holly)*^
September 22, 29
October 6, 13, 20, 27
November 3, 10
$25 drop-in/$160 series prepaid.

Saturdays @ 10:00 AM: Continuing Beginners/New Intermediate (Holly)
September 17, 24
October 1, 8, 15, 22, 29
November 5
$25 drop-in/$160 series prepaid. 

Sundays @ 10:00 AM: Beginners/New Continuing Beginners (Gabrielle)
September 25
October 2, 9, 16, 23, 30
November 6, 13
$20 drop-in/$120 series prepaid.
Note: Class starts @ 9:30 AM on 10/16 & 11/6.

Sundays @ 11:00 AM (2-hr class): Monthly Advanced Led Practice (Holly)
September 25th
October 16th
November 6th
$25 drop-in/$60 series prepaid.

SPECIAL SERIES! Sundays @ 1:30 – 4:00 PM: Skillful Practice of Inversions, from Creation to Maintenance and Transformation
September 25th (Salamba Sarvangasana & Halasana)
October 16th (Salamba Sirsasana & Variations in Salamba Sarvangasana & Halasana)
November 6th (Variations in Sirsasana, Adho Mukha Vrksasana & Pincha Mayurasana)
$45 drop-in/$108 series prepaid.

* Teacher Mentoring meets @ 4:30 PM ET on Tuesdays (Aspiring CIYTs)  & Thursdays (CIYTs)

^ Philosophy Study meets @ 5:00 PM ET. Click here to view Yoga, for Peace and Happiness, an article Holly wrote for the next issue of Yoga Samachar, an IYNAUS publication. We will be studying this material during the fall session.


To register for classes send us an email indicating the classes you plan to attend.
All students, including those attending in-studio, must follow this procedure.
Local students may attend online with prior permission only.