Yoga means meditation. It is one of the six traditional darśanas (“mirrors”) in which one sees the true nature of the Self: clear, joyful and transcendent.
Iyengar Yoga uses the finite body-mind as a doorway into this  inner sanctuary.
As part of this process, students are asked to be “in the present moment” during the class. It can be challenging to cultivate a meditative consciousness and also deeply nourishing.

All bodies are finite and, therefore, subject to limitations (ie, general stiffness, joint issues, etc).  Our Teachers are skilled at encouraging students to go beyond their perceived limitations and also adept at providing general adaptations to the postures being taught or alternative options as needed.

If you are unsure which class is the best fit for you please send an email to
Attending class twice per week is most beneficial and highly suggested, although not always possible.

Home practice is essential to progress…fifteen minutes a day can make a big difference in the quality of your outer and inner life.
If this is what you are seeking, we are here to share with you what we have learned from Yoga.

In Peace,

Mondays @ 7:00 – 7:15 AM: Dhyana Yoga (Polina)
FREE! Click here to register and attend.

Tuesdays @ 5:30 PM: Intermediate (Holly)
January 24, 31
February 7, 14, 21, 28
$132, full series; $25, individual classes.

Thursdays @ 3:00 PM: Yoga for Women’s Health (Holly)
February 2, 9, 16, 23
March 2
$110, full series; $25, individual classes.

Thursdays @ 5:30 PM: Intermediate/Advanced (Holly)
January 26
February 2, 9, 16, 23
March 2
$132, full series; $25, individual classes.

Saturdays @ 10:00 AM: Beginners/Continuing Beginners
February 4, 11, 18, 25
March 4
$110, full series; $25, individual classes.

Sundays @ 3:00 PM: Special Series! Yoga for Mobility & Stability
Do you ever hear yourself or others say “I am not flexible and/or strong enough to do Yoga?”

Then this is the class for you! In this series the practices will be focused on first, removing stiffness and then, promoting firmness.

February 12, 19, 26
March 12, 19, 26
$132, full series only.

Sundays @ 11:30 AM (2-hr class): Monthly Advanced Led Practice
February 5th
March 5th
April 2nd
$75 series; $30 individual classes.

Please note:

Classes are hybrid (in-person and online) unless stated otherwise and may occasionally be taught online-only, as a result of inclement weather or to accommodate Holly’s travel schedule.

All classes are 90 minutes in duration (and often go over by 10 – 15 minutes).

FREE Philosophy study begins @ 5:00 PM on Tuesdays & Thursday.

FREE Teacher Mentoring begins @ 4:30 PM ET on Tuesdays & Thursdays.

To register for classes send us an email indicating the classes you plan to attend.
All students, including those attending in-studio, must follow this procedure.
Local students may attend online with prior permission only.