Yoga means meditation. It is one of the six traditional darśanas (“mirrors”) in which one sees the true nature of the Self: clear, joyful and transcendent.  

Iyengar Yoga uses the finite body-mind as a doorway into this inner sanctuary.  

As part of this process, students are taught to be “in the present moment” during class. It can be challenging to cultivate a meditative consciousness and also deeply nourishing.  As my teacher often says, “when the mind is present inside the body, that is a spiritual practice.”  

All bodies are finite and, therefore, subject to limitations (ie, general stiffness, joint issues, etc).  Certified Iyengar Yoga Teachers are skilled at encouraging students to go beyond their perceived limitations and also adept at providing general adaptations to the postures being taught or alternative options when needed.  

If you are unsure which class is the best fit for you please send an email to  

Attending class twice per week is most beneficial and highly suggested, although not always possible.  

Home practice is essential to progress…fifteen minutes a day can make a big difference in the quality of your outer and inner life.  We have resources (link to that will encourage and inspire you to make Yoga a part of your daily life.  

If this is what you are seeking, we are here to share with you what we have learned from Yoga and all that Yoga has to teach you. 

In Peace,

Mondays @ 7:00 – 7:15 AM: Dhyana Yoga (Polina)
FREE! Click here to register and attend. 

Tuesdays @ 5:30 PM: Intermediate
April 18, 25
May 2, 9, 23, 30
June 6, 13
Click here to register and attend. 

Thursdays @ 3:00 PM: Yoga for Healing
April 20, 27
May 4, 11, 25
June 1, 8, 15
Click here to register and attend.

Thursdays @ 5:30 PM: Intermediate/Advanced
April 20, 27
May 4, 11, 25
June 1, 8, 15
Click here to register and attend.

Saturdays @ 10:00 AM: Continuing Beginners
April 22, 29
May 6, 13, 27
June 3, 10, 17
Click here to register and attend. 

Sundays @ 3:00 PM: SPECIAL SERIES!  Yoga for Beginners: Mobility & Stability
Do you ever hear yourself or others say “I am not flexible and/or strong enough to do Yoga?”
Then this is the class for you! In this series the practices will be focused on first, removing stiffness and then, promoting firmness.
April 16, 23, 30
May 7 (class begins @ 4:00 PM)
$88, full series only.
Click here to register and attend. 

Sundays @ 11:30 AM (2-hr class): Monthly Advanced Led Practice
May 7th
June 4th
July 2nd
Click here to register and attend.

Please note:

Classes are hybrid (in-person and online) unless stated otherwise and may occasionally be taught online-only, as a result of inclement weather or to accommodate Holly’s travel schedule.

Unless otherwise noted, classes are 90 minutes in duration.

FREE Teacher Mentoring begins @ 4:30 PM ET on Tuesdays & Thursdays.

FREE Philosophy study begins @ 5:00 PM on Tuesdays & Thursday.

Pricing for the 8-week series (Tuesdays, Thursdays & Saturdays):
One class per week: $176
Two classes per week: $295
Three classes per week: $385
Drop-ins: $25/class, with prior permission only. 

Payments accepted via Venmo @holly-kostura.
To register for classes send us an email indicating the classes you plan to attend.
All students, including those attending in-studio, must follow this procedure.
Local students may attend online with prior permission only.