January 8th - February 3rd 2022

All classes through February 3rd will support the Kripa Foundation, empowering those afflicted by chemical dependency and HIV/AIDS. It is being taught in profound gratitude to B.K.S. Iyengar. Please consider a gift of $12-20/class (Venmo to @Holly-Kostura).

Vinyasa Krama (Iyengar Flow, then Glow)
Saturdays (All Levels, except Beginners)
10:00 - 11:30 AM
January 8, 15, 22, 29
Click here to register and attend.

The first hour of practice will see each asana link to the next, creating one, seamless whole. In the last 30 minutes of class we'll slow the flow and go towards the growing stillness and silence within.

The Heart of Yoga
Tuesdays (Intermediate) & Thursdays (Intermediate/Advanced)
5:00 - 5:30 PM: Theory
5:30 - 7:00 PM: Practice
January 11th - February 3rd
Click here to register and attend.

Within us there is a place of infinite space and profound peace that remains untouched by the conditions that surround us. Through the study and practice of Yoga we discover how to organize and mobilize the body-mind to seek and find the inner source of unshakeable serenity and eternal joy.

In this series of classes we will learn:
* how the skillful practice of asana and pranayama support us in curating physical, mental and emotional well-being
* specific sequences to balance both overactive/anxious and dull/melancholic states
* key, philosophical concepts from the traditional texts that unlock the door to the heart of all that Yoga has to offer

Advanced Led Practice
Sunday, January 16th
10:30 AM - 12:30 PM
Click here to register and attend.

Mentoring Meeting
Sunday, January 16th
1:00 - 3:00 PM

Those students who are currently teaching or interested in teaching Iyengar Yoga, and who are seeking mentorship with Holly are asked to attend.
Email holly@yogawithholly.com for required reading and link to register.

Registration

Email holly@yogawithholly.com for information regarding registration.
Space to attend class in-person is limited and *must* be reserved in advance.
Proof of vaccination is required to attend class in-person and masks are mandatory until further notice.
Your contribution to the well-being of the cOMmunity is deeply appreciated.
Thank you for the opportunity to serve the divine BE-ing within you.