Posts from April 2020

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Time to OPEN UP the Armpits

by holly

“‘Yoga raksati raksitah,’ meaning Yoga protects those who practice and live dynamically in it.” -B.K.S. Iyengar, Core of the Yoga Sutras  In these uncertain times we can lean into the teachings and the practice of the teachings of Yoga for support and stability.  Backward extensions are strengthening to the nervous system- they teach us how strong we […]