Posts from March 2020

3 Items

Yoga for Building Immunity from DiStress

by holly

Live, Online Sunday, April 5th @ 1-3 PM EST The teachings of Yoga are medicinal in nature. They have a healthy, healing effect on the body- mind by creating connection to the purity of the Soul. In this workshop you will learn how to begin to integrate the teachings of YOGa into the practices of […]

Inspiration and Exploration:
Eka Pada Koundinyasana I & II

by holly

My asana practice this morning is dedicated to my students, whose devotion to practice, to the study of all the limbs of Yoga and to the Iyengar’s teachings astonishes me regularly. Friday practices are usually chock full of fun and fabulous backbends with a group of practitioners who also assist at the Iyengar Yoga Center […]

Coming Soon!

by holly

Our website will be expanded so you can practice and participate in: pre-recorded asana classes for Beginners, Intermediate and Advanced practitioners interactive workshops on subjects such as Yoga Practices that Build Immunity from diStress, Treating Anxiety and Depression with Yoga, and Yoga for Women’s Health LIVE philosophy discussions and teacher mentoring (via ZOOM)