Posts from 2012

2 Items

F U L L N E S S comes from within!

by holly

This past July, while at a teacher training in Cambridge, MA with my teachers I heard one of them make the following statement: “The primary action in almost every asana is the full extension of the spine.”  Something about those words pricked my ears and my consciousness and I have been using that statement as a […]

The Yoga of Dal

by holly

The other night I needed to make dinner fast and used mostly processed, although organic and non-gmo foods.  The meal, while tasty, left me feeling somehow lacking. Like I had duped the guy I had served it to, and who had sung my culinary praises, into thinking he’d eaten. Today I made yellow dal with spinach “from scratch” […]